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Self-Help

Benefits of Play Therapy: What’s going on in there?

The Benefits of Play Therapy Children may not have the verbal skills to express their emotions and thoughts effectively. Play therapy provides a safe and non-threatening environment for them to express themselves through toys, art, or other creative mediums. How [...]

By |2023-09-07T17:36:39-05:00September 7, 2023|Self-Help|Comments Off on Benefits of Play Therapy: What’s going on in there?

Perfectionism is my BFF: When Adolescent Over-Achievement Becomes The Problem

Am I enough? Life is full of anxieties, and many of them are perpetuated by our perceptions. Am I too tall? Am I too thin? Did I say or do the “right” thing? Perfectionism takes over. Repeatedly, we rule our [...]

By |2023-08-18T18:51:19-05:00August 18, 2023|Self-Help|Comments Off on Perfectionism is my BFF: When Adolescent Over-Achievement Becomes The Problem

Navigating Motherhood: 5 Books Every Mom Should Read

Motherhood; The Gratifying Journey Motherhood is one of the most demanding and gratifying roles many of us will play. However, being a mom can be a lonely journey with little to no reward when seen against other areas of our [...]

By |2023-06-23T09:16:58-05:00June 6, 2023|Self-Help|Comments Off on Navigating Motherhood: 5 Books Every Mom Should Read

Working Moms, Stay-at-Home Dads: New Modern Roles

Working moms are modern-day superheroes, while dads feel a shift in their superhero ability. We aren't complaining, but we do have tips for adjusting. Being a stay-at-home dad was never part of my husband's and my plan. However, life has [...]

By |2023-05-19T14:27:22-05:00May 19, 2023|Self-Help|Comments Off on Working Moms, Stay-at-Home Dads: New Modern Roles

Laughter is Medicine: The Giggle Effect

Laughter Therapy is Therapy You know what they say...laughter is the best medicine. When was the last time you had a real "belly laugh?" You know, the kind of laugh that makes breathing hard and your belly hurt? Don't [...]

By |2023-05-02T19:30:36-05:00May 2, 2023|Depression, Bipolar, Mood Disorders, Self-Help|Comments Off on Laughter is Medicine: The Giggle Effect

Pandemic Reflection: Living Life while Patiently Waiting

We've been in this pandemic for quite a while now. At first, it was crisis mode. Like, trying to find groceries and toilet paper. Figuring out how to do everything remote. Then there was managing fear and anxiety, constantly watching [...]

By |2021-07-20T18:17:33-05:00July 20, 2021|Self-Help|Comments Off on Pandemic Reflection: Living Life while Patiently Waiting

Self-Love is Easy

Self-Love Tips to the rescue! This is the NEW Mental Health Model, a self-love program designed for busy people. Time and busyness are true enemies of good mental health, aren't they? I mean, certainly, there are people who have a [...]

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