I Choose Change…

Counseling and Therapy Intensives in Allen, TX.

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COUNSELING & THERAPY INTENSIVES IN ALLEN, TEXAS

Struggling with depression, anxiety, or relationship issues?

You don’t have to carry this burden alone. Our therapists specialize in helping individuals like you rediscover happiness and connection.

Our experienced counselors provide compassionate, research-based therapy to help you find relief and regain control of your life. We specialize in EMDR for trauma healing, CBT for thought and behavior patterns, Play Therapy with kids, and Attachment-Focused therapy to help you understand how your attachment style affects your relationships. We create a safe space to explore your beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted.

Highly Trained + Skilled Counselors

Every one of our therapists has at least a Master’s degree in counseling or related field.

Mental Health Advocates

We strive to treat every member of the family, no matter your budget or needs.

Decide on mental health counseling, intensive, or group.

Everyone needs mental health services, but with many issues, you’ll decide what you need right now. Our services meet various needs, from online courses and guides to weekend intensives.

Schedule your mental health appointment.

We make it easy to contact us: email, phone, text, or online scheduling. Can’t find what you need online? Please reach out. We are here to serve you and your family.

Set goals on your mental health journey.

Good mental health starts with feeling like someone is on your side – and we are. We are here whether you are looking for weekly sessions or interested in booking an intensive. If we can’t help, you need a different level of care so that we will provide resources for you.

WE KNOW BALANCING DEMANDS OF FAMILY & SELF
CAN BE TOUGH.

We’re therapists, but we’ve been there, too. We know what loneliness and frustration feel like. Instead of going at this alone, we would like to help you.

SCHEDULE APPOINTMENT

Mental Health Options

1:1 COUNSELING

$45-195 / session

Trained counselors for every member of the family.

Work 1:1 with a licensed therapist.
Modalities like EMDR, CBT, Attachment, and DBT.
Issues like Trauma, Depression, Anxiety, OCD, and ADHD.
Weekend and evening availability.
Range of financial options.
Major insurance carriers accepted (depending on therapist).

Get a Sneak PeekSCHEDULE ONLINE

INTENSIVE COUNSELING

$1200-3400 / session

For individuals, couples, or parents.

Understand the family-of-origin pattern contributing to distress.
Learn the reasons and habits of internal conflict.
4-12 hours of therapy to jumpstart your process.
Pre- and Post-Assessments.
Workbook to keep.

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I Choose Change is Welcoming and Inclusive

We are happy to treat all kinds of people. We enjoy working with everyone who needs a listening ear, support, or guidance. This includes people of all ages, races, genders, religions/philosophies, sexual orientations, ethnicities, and abilities.

Learn Your Attachment Style

The way you relate to others in the context of close relationships can greatly affect your mental and emotional health, including depression, anxiety, and feelings of loneliness.

Learn My Attachment Style

Counseling & Therapy Intensives

We serve Allen, Plano, McKinney, Fairview,
Lucas, and Frisco, TX.

CONTACT:

Address: 1514, N. Greenville Ave., Suite 310, Allen, Texas 75002
Call or Text: (214) 547-1318
Email: info@ichoosechange.com

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