MENTAL HEALTH & WELLNESS FOR EVERYONE
Struggling with depression, anxiety, or relationship issues?
Depression, anxiety, ADHD, anger, grief, life transitions – we are here for you.
You don’t have to carry this burden alone. Our therapists specialize in helping individuals like you rediscover happiness and connection.
Our experienced counselors provide compassionate, research-based therapy to help you find relief and regain control of your life. We specialize in EMDR for trauma healing, CBT for thought and behavior patterns, Play Therapy with kids, and Attachment-Focused therapy to help you understand how your attachment style affects your relationships. We create a safe space to explore your beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted.
Highly Trained + Skilled Counselors
Every one of our therapists has at least a Master’s degree in counseling or related field.
Mental Health Advocates
We strive to treat every member of the family, no matter your budget or needs.
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Decide on mental health counseling, intensive, or group.
Everyone needs mental health services, but with many issues, you’ll decide what you need right now. Our services meet various needs, from online courses and guides to weekend intensives.
Schedule your mental health appointment.
We make it easy to contact us: email, phone, text, or online scheduling. Can’t find what you need online? Please reach out. We are here to serve you and your family.
Set goals on your mental health journey.
Good mental health starts with feeling like someone is on your side – and we are. We are here whether you are looking for weekly sessions or interested in booking an intensive. If we can’t help, you need a different level of care so that we will provide resources for you.
Mental Health Options
INTENSIVE COUNSELING
$1200-3400 / session
For individuals, couples, or parents.
- Utilizing the Adult Attachment Interview to understand family-of-origin patterns.
- 4-12 hours of therapy to jumpstart your process.
- Pre- and Post-Assessments.
- Workbook to keep.
CALL or EMAIL TO SETUP AN APPOINTMENT:
214-547-1318 or info@ichoosechange.com
I Choose Change is Welcoming and Inclusive
We are happy to treat all kinds of people. We enjoy working with everyone who needs a listening ear, support, or guidance. This includes people of all ages, all races, all genders, all religions/philosophies, all sexualities, all ethnicities, and all abilities.
Counseling for Depression, Anxiety, Trauma, Coping Skills, ADHD, and Grief.
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CONTACT:
Call or Text: (214) 547-1318
Email: info@ichoosechange.com
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Copyright 2003 – 2025 © I Choose Change by Jennifer Slingerland Ryan, Ph.D., LPC. All Rights Reserved.